Training Principles and Practice

Utbildningsfakta

Kod: GIH3FD

This course explores the foundational principles of training to optimise athletic performance. It also covers how the body responds to different forms of exercise, with a focus on the chronic physiological adaptations that occur during training. Through lectures, case studies, collaborative and practical sessions, students will learn how key fitness components such as strength, endurance, mobility, and speed contribute to overall athletic success. Focus is on developing the ability to select, implement, and critically evaluate training methods tailored to enhance specific performance outcomes, while minimising injury risk.

Behörighet

Applied Exercise Physiology 7,5 credits

Utbildningstillfällen

Varje tillfälle har egna datum och villkor. Avslutade tillfällen behålls som historik och innebär inte att en ny ansökan är öppen.

• Training Principles and Practice

  Dalarna University

  Startdatum: 29 mars 2027

  Slutdatum: 6 juni 2027

  Studietakt: 50 %