Training Principles and Practice

Education facts

Code: GIH3FD

This course explores the foundational principles of training to optimise athletic performance. It also covers how the body responds to different forms of exercise, with a focus on the chronic physiological adaptations that occur during training. Through lectures, case studies, collaborative and practical sessions, students will learn how key fitness components such as strength, endurance, mobility, and speed contribute to overall athletic success. Focus is on developing the ability to select, implement, and critically evaluate training methods tailored to enhance specific performance outcomes, while minimising injury risk.

Entry requirements

Applied Exercise Physiology 7,5 credits

Education offerings

Each offering has its own dates and conditions. Closed offerings are retained as history and do not mean that a new application is open.

• Training Principles and Practice

  Dalarna University

  Falun

  Start date: 29 March 2027

  End date: 6 June 2027

  Pace of study: 50 %