Behavior change techniques and psychological approaches to performance enhancement

This course focuses on behavior change and performance enhancement techniques and approaches for both individuals and groups. The course is oriented towards effective approaches for behavior change and performance enhancement and students will practice a variety of evidence-based techniques that are known to influence individuals' exercise, health, and performance. During the course, students will discuss and critically evaluate theories and models for behavior change and performance enhancement. A key part of the course is that students will practice effective evidence-based behavior change and performance enhancement techniques for individuals and groups, delivered both face-to-face and via various digital media (e.g., computer-based, mobile applications). The course content is presented in a format that facilitates students learning and skill adoption of effective behavior change and performance enhancement techniques. The course can be given and assessed in both English and Swedish.